I have found yoga to be a remedy throughout the phases of my life. (I haven't had many phases actually- that makes me sound as if I have alot of wisdom). Nonetheless, the best impact has been through pregnancy.
What they write in the pregnancy gudelines, magazines, what your doctor will probably tell you is true- pregnacy yoga does help.
- Yogasala , especially classes by Neslihan Iskıt and Yara were helpful.
- Yoga Academy
And if you don't feel like leaving the house on this winter's day some dvd options:
-Element: Postnatal and Prenatal Yoga
-Gaiam: Prenatal Yoga