Prenatal Yoga

I have found yoga to be a remedy throughout the phases of my life. (I haven't had many phases actually- that makes me sound as if I have alot of wisdom). Nonetheless, the best impact has been through pregnancy.

What they write in the pregnancy gudelines, magazines, what your doctor will probably tell you is true- pregnacy yoga does help.

 Here are some of the best courses in Istanbul ...
Courses:
- Yogasala , especially classes by Neslihan Iskıt and Yara were helpful.
- Yoga Academy

And if you don't feel like leaving the house on this winter's day some dvd options:

DVDs:
-Element: Postnatal and Prenatal Yoga
-Gaiam: Prenatal Yoga

(Both can be found on amazon.com)

Namaste,

AO

xxx